Mental Health & Suicide

Mental Health in Norwalk is getting better. But many kids still struggle with depression, anxiety, trauma, and suicidal ideation.

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Adults may feel embarrassed to talk about anxiety or depression, but that stigma prevents people from seeking help. It's important to talk openly about mental health and stress with your family.
Mental health struggles affect 1 in 5 of us each year. Acknowledge when you yourself are struggling. Role-model positive coping skills like reaching out to a friend, going for a walk, exercising, or meditating/praying. Recognize the value of counseling.
Middle school is often a time when depression & anxiety develop. Children who do not have support and learn coping skills may turn to alcohol, drugs, or self-harm. Kids need to be have a couple of trusted adults they can go to for help.
Learn the warning signs of a mental health crisis & how to help. Take a Mental Health First Aid or other training program in Norwalk or in the region.