
Parent Awareness
On this page, check out our video about teen mental health and substance misuse; get parenting strategies and resources from our monthly newsletter; see our Q&A about keeping kids substance free. We also have a FAQ and more info on our mental health page
There's room for improvement in our teens' sleep schedules, exercising, and extracurricular involvement. Check out our 2024 Youth Survey to learn more!
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Social media's effect on kids and teens
Learn about the pros, cons, and mental health effects of social media. Not only is it impacting teen functioning, but adult health as well.
Try a Digital Detox!
A digital detox can be essential for maintaining good teen mental health. Try staying off screens for 24 hours with your family members, and make it fun! Read this article on how to get your teens to agree to a digital detox!
"Cancel culture—the practice of withdrawing support from individuals or companies who have done or said something offensive—can be helpful in making social change... But when it comes to teenage cancel culture, the negative mental health effects outweigh the positives. Teens are still forming their identities and their beliefs, and they need to be able to learn from their mistakes rather than being punished."